Mesa Massage

Long-term benefits of regular massage therapy

 

The traditional massage was considered an alternative treatment. However, doctors now recommend it to patients with various medical conditions.

 

These benefits are largely based on massage's effectiveness in relieving tension, stress, and pain. Research into Blue Zones has shown that stress reduction is an important factor in longevity. The following nine lifestyle habits are common to these regions: Exercise, belonging, and eating a mostly plant-based diet. They also have faith in God. They have fun with their families.

 

These are the benefits of regular Mesa Massage to your overall health, wellbeing, and longevity.

 

• Focus and mental clarity

 

Research published in the International Journal of Neuroscience showed that massage therapy can increase brain dopamine and serotonin levels. Dopamine, a neurotransmitter that controls the brain's reward and pleasure centers, is also known as dopamine. Serotonin, which is a neurotransmitter helps to transmit messages from one brain part to the other. This can influence mood, sleep, memory, and learning. Massage therapy can reduce cortisol (a stress hormone).

 

Massages can be used to calm the mind and turn off the fight/flight response. It can help to purify those emotions.

 

Recent research shows that massage stimulates activity in the left brain. This is the area that is most active when people are happy, excited, and feeling happy. The right side of the brain activates when you feel sad, stressed, or down. People produce more work when they feel motivated and happy than when they feel sad and depressed.

 

The brain can be impeded by tight shoulders and neck muscles. This can be detrimental to memory and concentration. Massage can help relax muscles, improve productivity, and manage stress. Positive emotions are more likely to be associated with memory and better thinking. Negative emotions tend to be associated with a lower concentration and less optimistic thinking.

 

• Relaxation and stress relief

 

Massage stimulates the left side of the brain, which is associated with pleasure, happiness, and excitement. According to the National Institutes of Health massage therapy can reduce stress levels and improve mental well-being during occupational stress.

 

Taylor said that Taylor is often consulted by clients as part of their wellness and health programs at least twice per week. It is best to visit Taylor once per week, according to her. She stated that massage benefits are long-lasting and can vary for each person.

 

• Massage to ease muscle tension

Mountain communities are filled with active residents and visitors. Our muscles and joints can take a beating from this. Ford said that it was important to clean out your soft and joint to improve endurance, stability, competitiveness, and competitiveness. This can have both positive and negative effects on the body.

 

She stated, "We have trauma in our joints & muscles." Emotional trauma can cause severe pain and soreness in the muscles and joints.

 

• Detoxification

 

Ford said that pressure and massage strokes release chemicals into the bloodstream, which is then processed by your kidneys. Ford calls this detoxification.

As it increases oxygenation and helps focus, she loves to incorporate breathing exercises into her massages.

 

Massaging can also increase circulation. Ford said that pressing on muscles can cause them to swell up with blood. This is known as a natural flushing process. This flushing process purifies the blood and is extremely beneficial.

 

Massage Mesa

Mesa Az

(480) 992 5050